Week Three & Four: Getting fit for the WCT – Exercises February 9th to February 22nd

Welcome to our week 3 and 4 of our workout preparation for the West Coast Trail. Lesson’s I have learned from week 1 and 2 is that I have taken it relatively easy. I haven’t been pushing myself hard enough to actually be building muscle or have a meaningful impact on my strength. How do…

Week One & Two: Getting fit for the WCT – Exercises January 26th to February 8th

We have booked our West Coast Trail hike and have created a workout plan. This post is documenting the first 14 days of our workout plan. She was a rollercoaster. Started out strong, had some fizzling half way through and ended in a decent spot. I’ve laid out each work out we did. Thanks for…